Document options to reduce compile times (#5611)

* Document options to reduce compile times

Add an integration page that collects the ways to reduce compile times
with measurements: json_fwd.hpp in headers, JSON_NO_AUTOMATIC_UDLS,
explicit instantiation with extern template, modules, and precompiled
headers, and notes that JSON_NO_IO and JSON_USE_GLOBAL_UDLS have no
measurable effect.

Signed-off-by: Niels Lohmann <mail@nlohmann.me>

* Include only json_literals.hpp in the JSON_NO_AUTOMATIC_UDLS examples

json_literals.hpp includes json.hpp itself, so including both is redundant.

Signed-off-by: Niels Lohmann <mail@nlohmann.me>

---------

Signed-off-by: Niels Lohmann <mail@nlohmann.me>

docs/mkdocs/docs/integration/index.md

@@ -45,7 +45,7 @@ Clang).
 
 You can further use file
 [`single_include/nlohmann/json_fwd.hpp`](https://github.com/nlohmann/json/blob/develop/single_include/nlohmann/json_fwd.hpp)
-for forward declarations, and file
+for forward declarations (see [Compile times](compile_times.md)), and file
 [`single_include/nlohmann/json_literals.hpp`](https://github.com/nlohmann/json/blob/develop/single_include/nlohmann/json_literals.hpp)
 for the user-defined string literals if you define
 [`JSON_NO_AUTOMATIC_UDLS`](../api/macros/json_no_automatic_udls.md).