Add an integration page that collects the ways to reduce compile times
with measurements: json_fwd.hpp in headers, JSON_NO_AUTOMATIC_UDLS,
explicit instantiation with extern template, modules, and precompiled
headers, and notes that JSON_NO_IO and JSON_USE_GLOBAL_UDLS have no
measurable effect.
Signed-off-by: Niels Lohmann <mail@nlohmann.me>